By Dr. Asiya Nabi
Asst. Medical Director & General Practitioner,
Prime Health
Cholesterol, a term often heard but seldom understood, lingers in our health conversations, raising numerous unanswered questions; it isn’t just a personal concern but a societal issue. Healthcare policies that promote healthy lifestyles and affordable access to cholesterol-lowering medications play a crucial role in the battle against high cholesterol. This article aims to shed light on the enigmatic world of cholesterol, unravel its intricacies, and clarify its impact.
Cholesterol Beyond the Bloodstream: Why It Matters Cholesterol, a waxy, fatty substance, resides within the cells of our body. It plays a vital role in crafting cell membranes, producing hormones, and even generating vitamin D. While cholesterol is essential, elevated levels can spell trouble. Excess cholesterol can accumulate within our blood vessels, ultimately elevating the risk of heart disease and strokes.
Cholesterol isn’t confined to your blood alone; it’s also found in your skeletal and cardiac muscles. This means cholesterol’s influence extends to your entire body, not just your heart. Cholesterol can play a dual role – it can be the primary concern or a secondary factor in other diseases. For instance, high cholesterol can contribute to heart disease, but it’s rarely the sole culprit.
The Good and the Bad Types of Cholesterol are not a one-size-fits-all substance. It exists in different forms, with low-density lipoprotein (LDL) cholesterol being the “bad” type and high-density lipoprotein (HDL) cholesterol being the “good” type. LDL cholesterol can accumulate in the arteries, leading to the formation of plaque and causing heart problems. In contrast, HDL cholesterol acts as a scavenger, reducing the amount of LDL cholesterol in the bloodstream.
To maintain healthy cholesterol levels, keeping track of the numbers is essential. LDL cholesterol should ideally be less than 100 mg/dL, while HDL cholesterol should be more than 60 mg/dL. Total cholesterol levels should be under 200 mg/dL. If these numbers are not within the desirable range, it’s time to make lifestyle changes. A heart-healthy diet, regular exercise, and quitting smoking can significantly affect cholesterol levels. In some cases, medication may be necessary.
The Power of Prevention & The Road to Reversal
Prevention is the cornerstone of cholesterol management. A heart-healthy lifestyle, including a balanced diet, regular exercise, and quitting smoking, is the first defense line. For those with high cholesterol, medication may be necessary.
Can high cholesterol be reversed?
The statistics offer hope – “YES”, it can. However, it’s essential to understand that lowering cholesterol levels is gradual. It may require changes in diet, regular exercise, and medication for months or even years to witness significant results. A range of medications are available to combat high cholesterol. Statins, bile acid sequestrants, and ezetimibe are among the most prescribed. Each works differently to lower cholesterol levels. Before embarking on cholesterol medications, discussing their risks and benefits with your healthcare provider is crucial. Statins, for instance, can have side effects like muscle pain, liver issues, and memory problems.
Genetics at Play
Genetics can tip the scales regarding cholesterol levels. Some individuals are genetically predisposed to high cholesterol, a condition known as familial hypercholesterolemia (FH). Despite genetic factors, lifestyle choices, like diet and exercise, still reign supreme in cholesterol management.
CHOLESTEROL IS MORE THAN A MERE NUMBER ON A REPORT
it’s a complex entity intertwined with our health, lifestyle, and society. Understanding it is the first step towards better heart health. If you have questions, remember that your doctor is your best source of guidance.
Bonus Health Tip: The Flaxseed Miracle
In the realm of Omega-3s, flax seeds emerge as true heroes. Only two tablespoons of these tiny marvels can supply around 3.2 grams of Alpha-linolenic acid (ALA)—a potent Omega-3 fatty acid. ALA is not just a guardian of heart health; it also fuels the engines of cognitive well-being, reducing inflammation and promoting optimal brain function.
About The Author:
Dr. Asiya Nabi, an accomplished general practitioner, combines over 15 years of clinical and managerial expertise. She excels in managing various health issues, including diabetes, infectious diseases, hypertension, and musculoskeletal pain. Dr. Asiya is a recognized member of the healthcare community, receiving accolades for her work in diabetic foot care, public awareness, and her contributions to organizations. Additionally, she has been honored for her dedication to community development, making a positive impact on public health.
